Sophie is passionate about the holistic and individualised approach to healing, using the power of natural medicine to address underlying causes. Sophie empowers her clients with self-understanding and practical solutions that improve wellbeing.

Working with Sophie is a collaboration and she will hold space for you to share and discover the stories in your body, mind and soul, while working alongside the rest of your care team. Regular communication with GPs, specialists and other complementary practitioners is part of Sophie’s clinical approach.

Proudly supporting the wellbeing of the Southern Highlands community, Sophie is grateful to spend every day in this beautiful environment with her family.

Qualifications

Bachelor of Health Science (Naturopathy) 2010

Advanced Diploma (Western Herbal Medicine) 2009

Advanced Diploma (Applied Science Nutrition) 2009

Bachelor of Communications (Media Arts Production) 2006

Masterclasses and Mentoring

Peri & Post Menopause Masterclass with Rhiannon Hardingham

Endometriosis Masterclass with Rhiannon Hardingham

Female Hormonal Assessment Masterclass with Rhiannon Hardingham

Advanced Reproductive Health group mentoring with Rhiannon Hardingham

Vagiversity Genito-Urinary Health masterclass and mentoring with Intimate Ecology

Case-based mentoring with Rachel Arthur

Mentoring and case conference with Lara Briden

Hear Sophie In conversation on the podcast Wild Flow with Charlotte Pointeaux: How to become Fearless about Perimenopause

We chat about:

•  Perimenopause as a transitional phase lasting years before menopause, involving hormonal fluctuations and various physical/emotional changes,

•  Supportive strategies including rest, movement, nutrition, herbs/supplements, and potentially body-identical hormones,  

•  Framing perimenopause as an empowering rite of passage can help navigate challenges and embrace positive transformation,  

•  Community support and holistic self-care are key for thriving during this life stage.

Listen here or where you get your podcasts.