Contact Sophie

Use the enquiry form to ask questions about naturopathic consultations, ordering from the dispensary and venue hire for The Lodge Mittagong.

Find Sophie on Instagram @i_am_hormonal

Find The Lodge Mittagong on Facebook @thelodgemittagong

🍁Affordable holistic care🍁 The financial squeeze is real right now and this can mean that health slips down the priority list. Along with my in depth 75 minute consultation for new clients I also offer a 30 minute option, available in person at
It’s lovely to see my name on the wall outside @enlighten.collective alongside these wonderful colleagues 😊 It’s been a full week in clinic focusing on: 💥Gut health, irregular bowel motions and compromised detoxification 💥Period pa
Hormone Blood Tests 🪡 When you want to measure hormones the timing of your blood test is everything. The most common time points to measure are: 🎈Day 2 or 3 of your period (counting Day 1 as the first full day of bleeding) 🎈Around 7 days after yo
✨Clinic news✨ How lovely to be working my first day @enlighten.collective in Bowral under the gorgeous work of @louisadehaas_art ⚡️ Soph Carroll (the brilliant women’s health physio behind @enlighten.physio) and I have been cooking up this co
Clinic news ⚡️ Last year I took the leap into full time private practice, after a decade of splitting myself across being a clinician and online academic. It feels so good to focus! And I’m finally working through the to do list to flesh out
It’s my birthday.. ..and I’m making myself a bush flower remedy. These drops are so powerful, like Rescue Remedy (from the Bach system) but more profound in the way they can hold, release and catalyse change. Today I’m feeling int